The Bro Split (5 days/week)
The Bro Split is a 5-day per week, 12-week gym program for intermediate to advanced lifters. It maximises muscle growth by focusing in on specific muscle groups each day, training each muscle with high volume and high intensity techniques. This is the split that I have personally been running for the last 6 months.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.
The Bro Split is a 5-day per week, 12-week gym program for intermediate to advanced lifters. It maximises muscle growth by focusing in on specific muscle groups each day, training each muscle with high volume and high intensity techniques. This is the split that I have personally been running for the last 6 months.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.
The Bro Split is a 5-day per week, 12-week gym program for intermediate to advanced lifters. It maximises muscle growth by focusing in on specific muscle groups each day, training each muscle with high volume and high intensity techniques. This is the split that I have personally been running for the last 6 months.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.